You have ice cream cravings more often. What’s the matter? Kimberly Snyder, a registered dietitian, shared with Everyday Health that our feelings can be the source of the craving. Dessert, like ice cream, is often treated as a reward after a hard day or when a big task has been accomplished. Snyder explained that the addictive chemical in our body, dopamine, is responsible for making us feel good.
Ice cream can be nice to indulge in during the hard times of life. You might even notice you reach for a scoop when stressed and anxious. Registered dietitian nutritionist Amy Gorin told Everyday Health that fat can feel stabilizing during these times. We end up craving ice cream during troubling days because it makes us feel grounded and sometimes even better when it’s heavy in our stomachs. You might be tempted by ice cream for more than just these reasons.
Various Reasons For Ice Cream Craving
It’s okay to indulge in ice cream occasionally, but you may want to recognize all the potential reasons behind your craving. According to Dr. Joseph Colella, a robotic/bariatric surgeon, non-steroidal anti-inflammatory drugs like naproxen and Motrin can cause some inflammation in the stomach. An ice cream craving could be your body expressing irritation and a sign it needs a break.
You may also require more calcium or vitamin D in your diet. According to the site, eating insufficient amounts of cheese and other dairy foods is not uncommon. You may also want ice cream because you are tired and need energy to get through the day. If your cravings are excessive, you should consider talking to your doctor.
Why do I crave ice cream on my period?
Craving ice cream during your period can be attributed to several factors. Hormonal fluctuations throughout your menstrual cycle can significantly affect your mood and hunger levels, often increasing cravings for sweet, comforting foods like ice cream. Additionally, these cravings can signify that your body is seeking a quick energy source, especially if you’re tired and need a boost to get through the day. It’s also possible that your body is indirectly seeking more calcium or vitamin D, nutrients found in dairy products like ice cream, notably if your diet lacks sufficient dairy foods.
However, if you find your cravings to be excessive, it could be beneficial to discuss them with a healthcare provider to ensure they’re not indicative of an underlying issue. You may also require more calcium or vitamin D in your diet. According to the site, eating insufficient amounts of cheese and other dairy foods is not uncommon. You may also want ice cream because you are tired and need energy to get through the day. If your cravings are excessive, you should consider talking to your doctor.
Ice Cream During Pregnancy Time
It’s common for expectant mothers to experience ice cream cravings during pregnancy. These cravings can be due to hormonal changes, nutritional deficits, or seeking comfort and pleasure through food. Ice cream’s wide variety of flavors and creamy texture make it a quick fix to satisfy these intense desires.
Emotionally, ice cream provides significant comfort during pregnancy. Cravings may reflect emotional needs such as security, contentment, or relief from stress. A scoop of your favorite flavor can transport you back to cherished memories. It’s a reminder of simpler times when choosing between chocolate and vanilla was the most significant decision.
