Although honey may make meals sweeter it also maintains the health of your body and gives you beautiful skin. Take benefit of these honey benefits.
9 Honey Health Benefits
1. Put an end to coughing
One of honey’s greatest benefits In an emergency it can be useful. It may be because honey functions as a demulcent creating a film in the throat to relieve irritation that results in coughing that this natural sweetener is equally good at suppressing coughs as a standard over the counter dosage of dextromethorphan. To help you sleep through the night and reduce coughing take two tablespoons before bed.
2. Improve your cholesterol levels.
According to research conducted in Dubai individuals who consumed 250 milliliters of water with 75 grams of natural honey for 15 days had a decrease in their total and bad low density lipoprotein LDL cholesterol and an increase in their good high density lipoprotein HDL cholesterol in contrast to those who took a glucose solution.
3. Hydrate The Skin
Since honey is a naturally occurring humectant it is a perfect element for skin hydration. Honeys thick creamy texture helps to nourish and seal in moisture leaving the skin feeling silky and smooth. Its antioxidant concentration helps shield the skin from environmental harm and its antibacterial qualities make it useful in treating and preventing acne. All things considered honey is an opulent and successful method of maintaining moisturised and healthy skin.
4. Prevent Acne
Joey Green the author of Joey Green’s Magic Health Repairs says that honey may help reduce inflammation caused by acne. Honey and nutmeg make the perfect at-home acne treatment. Let it sit for 20 minutes before rinsing.
5. Relieve Sore Throats
Honey has the added benefit of acting as a mild antimicrobial to help soothe sore throats in addition to relieving coughs. Add the juice of half a lemon and a spoonful of honey after adding 1/2 cup of water to one teaspoon of grated ginger. For relief gargle the combination.
6. Heal burns.
According to its calming and restorative qualities honey has been used for ages as a natural burn treatment. Honey forms a protective layer over burnt skin shielding it from infection and hastening the healing process. Its high sugar content attracts moisture from the air into the wound keeping it moist and encouraging tissue healing while its anti inflammatory and antibacterial qualities aid in relieving pain redness and swelling. Furthermore honey’s organic enzymes and antioxidants speed up the healing process by promoting the regeneration of injured skin cells. Honey is a mild and efficient burn treatment because of its properties that protect soothe and encourage recovery.
7. Improve low blood sugar levels
Research published in the Journal of the International Society of Sports Nutrition found that honey powder was a more effective way to raise and maintain glucose levels than either sucrose or maltodextrin. After exercise high protein and carbohydrate intakes may produce hypoglycemia in certain individuals nevertheless the researchers concluded that honey may shield against these effects. Honey’s high sugar content can help patients with hypoglycemia raise their low blood glucose levels.
8. Get Rid of Dandruff
Dandruff may be fought and your scalp soothed by using a honey based hair shampoo. It’s just one of the issues on your scalp that you should never neglect. Using a honey wash decreased scaling and reduced irritation in people with seborrhoeic dermatitis and dandruff according to research on the topic. Washing with honey can be beneficial even if you only have dandruff occasionally. Honey hydrates the scalp and has antifungal qualities. Apply a mixture of honey and warm water to your scalp, massaging it in for two to three minutes.
9. Apply as a cleansing agent for the body
Honey may be used as a body wash in the shower to hydrate parched skin and eradicate germs that may be the source of body odor or acne. Mix a tablespoon of olive oil and two tablespoons of honey to make the body wash. Add essential oils like lavender almond or vitamin E oil to enhance the spa experience. These oils have a lovely scent and are calming. Add 1/2 cup of brown sugar to your body wash if you want to make it into a scrub.
Make sure your body wash is free of water. While honey has a very long shelf life introducing water might encourage the growth of mold and quickly ruin the wash.
